Meet the Team

We believe in helping you discover your passion for fitness so that you will walk through our doors motivated and excited to move. Learn more about our educated, experienced, and dedicated team of trainers who put the PERSONAL in personal trainer.

Lia Foster






Lia Foster

Co-Owner of BST

  • NSCA CSCS Certified
  • Muscle Activation Technique (MAT) Certified
  • Division 1 NCAA Women’s Soccer player
  • U20 Colombia Women’s National Team Player
  • Marshall University Bachelor of Science| Major in Dietetics & Minor in Exercise Science

My passion is to teach people how to move their bodies, eat nutritious foods and recover like an athlete so they can reach new levels in their training and their life! At BST, I delve into training with individuals on a daily basis. During the day I organize personal training sessions and group classes that span all difficulties, I am here to help everyone reach their goals and continue to be motivated to make new ones.

Ruben de Baat

Co-Owner of BST

  • ISSA Certified Personal Trainer
  • Muscle Activation Practitioner
  • Corrective Exercise Specialist
  • Kettlebell Certified
  • CrossFit Certified
  • Canadian Tae Kwon Do Champion

Over the past few years I've had the opportunity to travel all over the world exploring many different training techniques and tactics. MY goal is to now share them with as many people as possible and help you achieve YOUR goals. I look forward to any questions you guys have!

Kelsey Irwin

Personal Trainer

  • Canfitpro Personal Training Specialist

  • Honours Bachelor of Sociology- Specialization in Applied Research Methods – Wilfrid Laurier University

  • NLS certified Lifeguard/WSI Swim Instructor/Aquafit Instructor

As a trainer, the most rewarding part of my job is seeing my clients become their healthiest and happiest selves. I believe that exercise and proper nutrition is vital to living your best life, and there is nothing I love more than educating others in a way that will benefit them for the rest of their lives. Here at BST, I train clients privately and semi-privately, ranging from beginner to advanced. Contact me today and we will work together to create a program that will keep you excited and motivated for each and every workout!

Michael Tuzi

Personal Trainer

  • ISSA Certified
  • Registered Massage Therapist

It is my goal to help every individual I work with become the best version of themselves. I strive to make my clients confident, powerful, and at peace with themselves, allowing them to put their best foot forward in the gym, on the field, or in life. If you have a body, you can be an athlete.

Brett Sandercock

Personal Trainer, Corrective Rehab Specialist

  • Fitness & Health, 2 Year Diploma
  • Canadian Society Of Exercise Physiology Graduate
  • Holistic Lifestyle Coach Lv 2 – CHEK
  • Fascial Stretch Therapist Lv 1 – STW
  • Low Back Pain Specialist – DTS
  • Knee Pain Specialist – Exercise Therapy
  • Prenatal & Postpartum Exercise – HK
  • Program Design & Assessment – DTS / CHEK
  • Barbell Coaching – DTS
  • Olympic Lifting – DTS
  • Powerlifting – DTS
  • Lean Body Coach – DTS
  • Hypertrophy Fundamentals – DTS
  • TRX Suspension Training – TRX
  • Functional Medicine – IST

Health starts by finding what stressors your body, mind & spirit are under by assessing your diet, lifestyle habits and together building back your vitality.

Hayden Eade

Personal Trainer

  • CanFitPro Certified Personal Trainer
  • PreScript Level 1 Coach
  • DTS Level 1 Certified
  • DTS Lean Body Coach
  • TRX Suspension Training System Qualified Coach

After 10+ years of hockey & soccer, I eventually found my way into the world of fitness and it has completely changed my life. My passion is to continue learning, and to share what I've learned with everyone, in an effective, easy to understand way, that allows us to work toward your goals and build consistent, sustainable, healthy habits along the way. I believe every individual should have the opportunity to become the best version of themselves. STRIVE FOR STRENGTH.

Eric Pariselli

Eric Pariselli

Muscle Activation Techniques (MAT) Specialist, Personal Trainer

  • MAT Master Level Wrist & Hand, Advanced Foot Mechanics, Cervical Spine
  • Mastery Level Resistance Training Specialist RTS
  • CanFitPro Personal Trainer

I want to build an exercise process with your goals and needs in mind. My philosophy is that exercise should fit you not the other way around. I’ve worked confidently with people pre and post surgery, rehabbing from injuries, and/or having challenges fitting in to traditional exercise. I’m eager to help you with whatever your challenge is and passionate about changing your experience and relationship with exercise

Ryan Chan

Personal Trainer

  • Canfitpro Personal Training Specialist
  • Bachelor of Science in Kinesiology – University of Waterloo
  • TRX Suspension Training

My education in kinesiology allows me to take a holistic approach in my training. I believe that proper recovery, nutrition and physical activity leads to an amazing life, and I love being able to help my clients with this! Let’s work together to reach your fitness potential!

Bring Out the Athlete In You!

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