Meet the Team

We believe in helping you discover your passion for fitness so that you will walk through our doors motivated and excited to move. Learn more about our educated, experienced, and dedicated team of trainers who put the PERSONAL in personal trainer.

Lia Foster Personal Trainer

Lia

Ruben

Leah

Hayden

Eric

Paulo

Lia Foster

Co-Owner of BST

  • NSCA CSCS Certified
  • Muscle Activation Technique (MAT) Certified
  • Division 1 NCAA Women’s Soccer player
  • U20 Colombia Women’s National Team Player
  • Marshall University Bachelor of Science| Major in Dietetics & Minor in Exercise Science

My passion is to teach people how to move their bodies, eat nutritious foods and recover like an athlete so they can reach new levels in their training and their life! At BST, I delve into training with individuals on a daily basis. During the day I organize personal training sessions and group classes that span all difficulties, I am here to help everyone reach their goals and continue to be motivated to make new ones.

Ruben de Baat

Co-Owner of BST

  • ISSA Certified Personal Trainer
  • Muscle Activation Practitioner
  • Corrective Exercise Specialist
  • Kettlebell Certified
  • CrossFit Certified
  • Canadian Tae Kwon Do Champion

Over the past few years I've had the opportunity to travel all over the world exploring many different training techniques and tactics. MY goal is to now share them with as many people as possible and help you achieve YOUR goals. I look forward to any questions you guys have!

Kelsey Irwin

Personal Trainer

  • Canfitpro Personal Training Specialist

  • Honours Bachelor of Sociology- Specialization in Applied Research Methods – Wilfrid Laurier University

  • NLS certified Lifeguard/WSI Swim Instructor/Aquafit Instructor

As a trainer, the most rewarding part of my job is seeing my clients become their healthiest and happiest selves. I believe that exercise and proper nutrition is vital to living your best life, and there is nothing I love more than educating others in a way that will benefit them for the rest of their lives. Here at BST, I train clients privately and semi-privately, ranging from beginner to advanced. Contact me today and we will work together to create a program that will keep you excited and motivated for each and every workout!

Michael Tuzi

Personal Trainer

  • ISSA Certified
  • Registered Massage Therapist

It is my goal to help every individual I work with become the best version of themselves. I strive to make my clients confident, powerful, and at peace with themselves, allowing them to put their best foot forward in the gym, on the field, or in life. If you have a body, you can be an athlete.

Leah Crowley

Personal Trainer

  • CANFITPRO Personal Training Specialist
  • CSNN Registered Holistic Nutritionist
  • Brookbush Institute Human Movement Specialist
  • DTS Body Transformation Specialist
  • Pre & Post NataL Specialist

Movement is everything – it allows your mind and body to connect, for you to feel your strengths and weaknesses, to clear your mind (become selfish) and listen to your breath. Movement keeps you healthy both physically and mentally. I help my clients find the right type of movements for them depending on their goals, age, and activity level - ultimately leading them to become stronger and more successful in their lives.

Food feeds your movement- what you put into your body will determine your success. I love to educate clients on consuming whole foods that make them thrive and feel their best! Food helps with recovery, sleep, stress and is 80% of your results.

Everybody is different and requires a different recipe. Learn to live life well, whatever that may look like for you!

Hayden Eade

Personal Trainer

  • CanFitPro Certified Personal Trainer
  • PreScript Level 1 Coach
  • DTS Level 1 Certified
  • DTS Lean Body Coach
  • TRX Suspension Training System Qualified Coach

After 10+ years of hockey & soccer, I eventually found my way into the world of fitness and it has completely changed my life. My passion is to continue learning, and to share what I've learned with everyone, in an effective, easy to understand way, that allows us to work toward your goals and build consistent, sustainable, healthy habits along the way.

I believe every individual should have the opportunity to become the best version of themselves. STRIVE FOR STRENGTH.

Eric Pariselli

Muscle Activation Techniques (MAT) Specialist, Personal Trainer

  • MAT Master Level Wrist & Hand, Advanced Foot Mechanics, Cervical Spine
  • Mastery Level Resistance Training Specialist RTS
  • CanFitPro Personal Trainer

I want to build an exercise process with your goals and needs in mind. My philosophy is that exercise should fit you not the other way around. I’ve worked confidently with people pre and post surgery, rehabbing from injuries, and/or having challenges fitting in to traditional exercise.

I’m eager to help you with whatever your challenge is and passionate about changing your experience and relationship with exercise

Paulo Mendes

Personal Trainer/ Muscle Activation Techniques (MAT) Specialist

  • ISSA CERTIFIED PERSONAL TRAINER
  • ISSA CERTIFIED NUTRITION COACH
  • MUSCLE ACTIVATION TECHNIQUES SPECIALIST

I WAS AN ATHLETE FOR MOST OF MY LIFE AND SUFFERED FROM MANY PREVENTABLE SPORTS RELATED INJURIES. THESE EXPERIENCES LED ME TO BECOME A PERSONAL TRAINER, SO THAT I COULD HELP MY CLIENTS OVERCOME INJURIES, BECOME STRONGER AND ACHIEVE ALL THEIR FITNESS GOALS!

THROUGH EXERCISE, NUTRITION EDUCATION AND MUSCLE ACTIVATION TECHNIQUES, I WILL HELP YOU ENHANCE YOUR ATHLETIC PERFORMANCE, CORRECT IMBALANCES AND ACCOMPLISH ANY GOAL YOU SET YOUR MIND TO!

Bring Out the Athlete In You!

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