Elevate Your Performance & Unleash Your Athletic Potential

For Ages U12-U18+, High Level Sports Teams & Athletes

Sports Specific Team Training in Newmarket

Team Training Philosophy:

At our elite team training facility, we are not just in the business of fitness; we’re in the pursuit of excellence. 

We believe that to achieve greatness, one must pay attention to the smallest details while keeping an unwavering focus on the bigger picture. 

Our training philosophy revolves around a holistic approach to individualized performance enhancement, driven by a comprehensive assessment and individually tailored program design.

Jumping to new highs

Reach new heights with BST!

Who We've Worked With:

Benefits for Your Team

What will your team get from our sport specific team training programs?

Core Strength Training

Customization at its Core:

Our training philosophy revolves around the belief that no two individuals are alike. 

We don’t offer cookie-cutter solutions; instead, we craft training programs that are as unique as you are.

Every exercise, every repetition, and every moment in our facility is designed with your team goals in mind.

Planking for Strength Endurance

Our Holistic Approach:

We understand that elite performance is not just about isolated skills; it’s about how all the pieces fit together. 

Our training programs are designed to create synergy among different aspects of fitness, from strength and endurance to explosive power and agility.

We strive for holistic development that translates into superior performance on the field, court, or rink.

Mind and Body Integration:

We recognize that true elite performance is not only physical but mental. 

Our philosophy extends beyond the gym, promoting mental resilience, focus, and discipline. We teach you to harness the power of your mind to push beyond limits and overcome challenges.

Mind Body

Constant Evolution:

In the world of elite training, complacency is the enemy of progress. 

We are dedicated to continuous improvement, staying at the forefront of sports science and fitness innovation. 

Our programs evolve with the latest research and industry trends to ensure you receive the most cutting-edge training methods available.

Teamwork and Support:

As part of our elite training community, you are never alone in your journey. 

We foster a supportive and collaborative environment where we encourage trainers, coaches, and fellow athletes to work together to inspire and motivate one another.

Teamwork Support

You Are Invited!

We invite you to join us at BST where excellence is the destination, and every detail matters. Elevate your performance, unleash your potential to become the best version of yourself.

Fuel Your Performance!

Did you know we offer team nutrition seminars? If you are looking to educate your team on proper fuelling for pregame, post-game and overall enhance their dietary habits, contact us for details.

Fuel Your Performance!

Do you want to know exactly what a professional athlete eats on game day?

Team Training FAQ

We work with sports teams from ages U12 – U18+, specifically we have worked with sports such as hockey, soccer, volleyball, basketball and baseball.

No, we also offer semi-private group training for athletes with similar sports specific goals

Packages are based on the length of your program and the number of players participating; we require a minimum 10 session commitment from each team. To learn more about pricing for your team, contact us for a quote!


Get started with Blood Sweat Train and join us for a free consultation!

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