Blood Sweat Train Blog

The holiday season is a time for celebration, relaxation, and spending quality moments with loved ones. However, it’s also a period notorious for indulgent feasting, less physical activity, and a gradual abandonment of health and fitness routines. Many people find it challenging to balance between enjoying festive treats and maintaining their health and fitness goals….

Protein is often hailed as the building block of life, and for good reason. This essential macronutrient plays a crucial role in various bodily functions and offers a multitude of benefits for your health and well-being. Whether you’re an athlete looking to build muscle, a busy professional striving for sustained energy, or simply someone seeking…

In the world of fitness, the emphasis is often on the sweat-inducing workouts, the intense training sessions, and pushing oneself to the limit. While these are undeniably vital components of any fitness regimen, there’s one equally crucial aspect that often gets overlooked: rest and recovery. The human body is an incredible machine, capable of remarkable…

The benefits of great personal training transcends temporary gains and delves into the realm of lifelong rewards! Let’s explore the scientific evidence behind the long-term advantages of investing in personal training. Here are 4 different ways in which personal training unlocks the secrets to a healthier, fitter, and more vibrant you! Improved Overall Health: Scientific…

Hitting a fitness plateau can be frustrating and demotivating. You’ve been putting in the effort, but the progress seems to have stagnated. Don’t worry; you’re not alone! Fitness plateaus are a common challenge many individuals face on their fitness journey. The good news is that personal trainers are equipped with the knowledge and expertise to…

As athletes, we are always on the lookout for ways to enhance our performance and recovery. While various methods exist, there’s one technique that stands out for its simplicity and effectiveness: cold plunging. Plunging into icy-cold water may seem daunting at first, but it offers a myriad of benefits that can take your athletic prowess…

Golf season is upon us! Golf is a sport that requires a unique combination of physical and mental skills. While many golfers focus on technique and strategy, the physical aspect of the game is just as important. The success of golfers such as Dustin Johnson, Brooks Koepka, Jason Day, and Jordan Spieth is evidence that…

Imagine waking up one morning and not being able to open a jar of peanut butter. Or struggling to climb a flight of stairs without getting winded. These are just a few of the challenges that can arise when we neglect our muscles as we age. As we get older, our bodies naturally lose muscle…

Oh, carbs. The macronutrient that everyone seems to love to hate. You hear it all the time, “carbs are bad for you”, “cut out carbs to lose weight”, “carbs are the devil’s food”. But is it really that simple? As a personal trainer, let me tell you the scientific truth about carbs. What is a…