“This Isn’t a Gym at All”

Why Should we Practice Resistance Training? The idea of implementing resistance training into your workouts is often daunting. Why purposely lift a heavy object and put it back down? Why move one object to a spot, back and forth multiple times? Why put all this effort and energy into a fruitless endeavour? The truth of the…

Hitting a fitness plateau can be frustrating and demotivating. You’ve been putting in the effort, but the progress seems to have stagnated. Don’t worry; you’re not alone! Fitness plateaus are a common challenge many individuals face on their fitness journey. The good news is that personal trainers are equipped with the knowledge and expertise to…

The holiday season is a time for celebration, relaxation, and spending quality moments with loved ones. However, it’s also a period notorious for indulgent feasting, less physical activity, and a gradual abandonment of health and fitness routines. Many people find it challenging to balance between enjoying festive treats and maintaining their health and fitness goals….

Imagine waking up one morning and not being able to open a jar of peanut butter. Or struggling to climb a flight of stairs without getting winded. These are just a few of the challenges that can arise when we neglect our muscles as we age. As we get older, our bodies naturally lose muscle…

Online workout programs have become increasingly popular over the years. In a world where information is available at our fingertips, we ultimately have access to workout programs of all shapes and sizes. Online workout programs are great and have opened the world of exercise to more people than ever before, but are they right for…

The Shoe Fits… But is it Right for my Workout? “Does it really matter what kind of shoes I wear?” is a question that’s becoming more popular every day. What’s also become increasingly popular is the use of barefoot shoes. But why wear barefoot shoes? What are their benefits? Do shoes even matter that much?…