“This Isn’t a Gym at All”

Why Should we Practice Resistance Training? The idea of implementing resistance training into your workouts is often daunting. Why purposely lift a heavy object and put it back down? Why move one object to a spot, back and forth multiple times? Why put all this effort and energy into a fruitless endeavour? The truth of the…

Oh, carbs. The macronutrient that everyone seems to love to hate. You hear it all the time, “carbs are bad for you”, “cut out carbs to lose weight”, “carbs are the devil’s food”. But is it really that simple? As a personal trainer, let me tell you the scientific truth about carbs. What is a…

The holiday season is a time for celebration, relaxation, and spending quality moments with loved ones. However, it’s also a period notorious for indulgent feasting, less physical activity, and a gradual abandonment of health and fitness routines. Many people find it challenging to balance between enjoying festive treats and maintaining their health and fitness goals….

Imagine waking up one morning and not being able to open a jar of peanut butter. Or struggling to climb a flight of stairs without getting winded. These are just a few of the challenges that can arise when we neglect our muscles as we age. As we get older, our bodies naturally lose muscle…

Sleep plays an important role in muscle growth and strength. Studies have shown that inadequate sleep can reduce muscle strength, endurance, and leave you feeling fatigued. It also causes your body to produce higher levels of cortisol, a hormone that can lead to decreased muscle production and breakdown. Additionally, it can slow the rate at…

The benefits of great personal training transcends temporary gains and delves into the realm of lifelong rewards! Let’s explore the scientific evidence behind the long-term advantages of investing in personal training. Here are 4 different ways in which personal training unlocks the secrets to a healthier, fitter, and more vibrant you! Improved Overall Health: Scientific…