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Why Resistance Training Matters
Why Should we Practice Resistance Training? The idea of implementing resistance training into your workouts is often daunting. Why purposely lift a heavy object and put it back down? Why move one object to a spot, back and forth multiple times? Why put all this effort and energy into a fruitless endeavour? The truth of the…
The Shoe Fits…
The Shoe Fits… But is it Right for my Workout? “Does it really matter what kind of shoes I wear?” is a question that’s becoming more popular every day. What’s also become increasingly popular is the use of barefoot shoes. But why wear barefoot shoes? What are their benefits? Do shoes even matter that much?…
The Crucial Role of Rest and Recovery in Your Fitness Journey
In the world of fitness, the emphasis is often on the sweat-inducing workouts, the intense training sessions, and pushing oneself to the limit. While these are undeniably vital components of any fitness regimen, there’s one equally crucial aspect that often gets overlooked: rest and recovery. The human body is an incredible machine, capable of remarkable…
Overcoming Fitness Plateaus with Personal Training
Hitting a fitness plateau can be frustrating and demotivating. You’ve been putting in the effort, but the progress seems to have stagnated. Don’t worry; you’re not alone! Fitness plateaus are a common challenge many individuals face on their fitness journey. The good news is that personal trainers are equipped with the knowledge and expertise to…
Pros & Cons of Online Workout Programs
Online workout programs have become increasingly popular over the years. In a world where information is available at our fingertips, we ultimately have access to workout programs of all shapes and sizes. Online workout programs are great and have opened the world of exercise to more people than ever before, but are they right for…
Long Term Benefits of Personal Training
The benefits of great personal training transcends temporary gains and delves into the realm of lifelong rewards! Let’s explore the scientific evidence behind the long-term advantages of investing in personal training. Here are 4 different ways in which personal training unlocks the secrets to a healthier, fitter, and more vibrant you! Improved Overall Health: Scientific…